by Shannon Mondry | Nov 11, 2024 | Heartburn/GERD, Nutrition Coaching, Personalized Wellness Coaching, Stress
Health IS A Journey, Not a Destination By Koby Taylor, PharmD My journey toward better health has been anything but linear. It’s been a winding path full of unexpected turns, challenges, and revelations. This story spans several decades, beginning with my deep-rooted...
by Shannon Mondry | Jul 2, 2023 | Anxiety, Chronic Pain, Natural Therapy, Natural weight loss, Nutrition Coaching, Stress, Supplements, Uncategorized
Magnesium to the Rescue; Part 2 By Koby Taylor, PharmD Incorporating Magnesium Into Your Diet With Food & Supplementation In this article, I’ll explore options for increasing magnesium in your diet, and I will give some suggestions about which magnesium...
by Shannon Mondry | Jul 2, 2023 | Anxiety, Chronic Pain, Depression, Gut Health, Magnesium 1, Stress, Supplements, Uncategorized
Magnesium To The Rescue; Part 1 Common Signs and Symptoms of a Magnesium Deficiency By Koby Taylor, PharmD In recent years and especially since the start of the pandemic, I have noticed a trend in articles found in medical journals, medical case studies, and trusted...
by Shannon Mondry | Jan 2, 2023 | Holistic Health Coaching, Nutrition Coaching, Personalized Wellness Coaching, Stress
Turn Your New Year's Resolutions Into Finding Solutions By Koby Taylor, PharmD The New Year is here, and with the holiday season in the rear view mirror, many people are indulging in retrospection, reevaluating some of their life choices, and making “New...
by Shannon Mondry | Nov 1, 2022 | Gut Health, Holistic Health Coaching, Natural weight loss, Nutrition Coaching, Stress
Tips to Help Avoid or at Least Understand the Pitfalls of Holiday Eating By Koby Taylor, PharmD Seasons greetings to you all! I love this time of year. Family and friends gather. Our table is full of laughter and beautiful food and so is my office. If you’re like me,...
by Shannon Mondry | Jul 1, 2020 | Amino Acids, Anxiety, Depression, Natural Therapy, Postpartum Depression, Stress, Uncategorized
Battling Postpartum – A New Hope FollowFollowFollowFollow It was November of 2018 when I conducted an initial phone consultation with Maggie, a 28- year-old, stay-at-home mother of 3, from Arizona; whose struggles with postpartum depression and anxiety were...
