by Shannon Mondry | May 5, 2026 | Allergy, Sinus
When Spring Turns Hostile: From Debilitating Allergies to Lasting Relief For most people, spring is a season of renewal, fresh air, blooming trees, and long-awaited time outdoors. For Aaron Reyonds, however, spring became something else entirely: a relentless,...
by Shannon Mondry | Apr 14, 2026 | Gut Health, Holistic Health Coaching, Nutrition Coaching, Uncategorized
Healing From The Inside Out: Mickell’s Journey into the Unconventional As a pharmacist, I’ve come to believe that healing rarely follows a straight line. It’s often found in unexpected places—where modern medicine meets courage, curiosity, and the willingness to...
by Shannon Mondry | Nov 3, 2025 | Anxiety, Stress, Supplements, Uncategorized
Hair Loss...Holiday Stress, and a Vitamin D Deficiency During the winter months, you may notice an increase in hair loss. Yes, the stress of the holidays can certainly play a role in this, but another overlooked factor may be seasonal habits. Many people who thrive on...
by Shannon Mondry | Oct 1, 2025 | Gut Health, Heartburn/GERD, Magnesium 1, Uncategorized
Let’s Talk About Constipation (Yes, Really) In my pharmacy, I frequently sit down with patients for all kinds of consultations—whether it’s evaluating medications, recommending compounded medication alternatives, suggesting supplements, or helping someone navigate...
by Shannon Mondry | Jul 15, 2025 | Allergy, Sinus, Uncategorized
Why I Swear by Sinus Rinses If you’ve ever dealt with stuffy sinuses, constant sneezing, or the frustration of chronic sinus infections, then trust me—I know how miserable it can be. I have many patients who’ve struggled with these issues, and I’ve dealt with them...
