by Shannon Mondry | Nov 3, 2025 | Anxiety, Stress, Supplements, Uncategorized
Hair Loss...Holiday Stress, and a Vitamin D Deficiency During the winter months, you may notice an increase in hair loss. Yes, the stress of the holidays can certainly play a role in this, but another overlooked factor may be seasonal habits. Many people who thrive on...
by Shannon Mondry | Oct 1, 2025 | Gut Health, Heartburn/GERD, Magnesium 1, Uncategorized
Let’s Talk About Constipation (Yes, Really) In my pharmacy, I frequently sit down with patients for all kinds of consultations—whether it’s evaluating medications, recommending compounded medication alternatives, suggesting supplements, or helping someone navigate...
by Shannon Mondry | Jul 15, 2025 | Allergy, Sinus, Uncategorized
Why I Swear by Sinus Rinses If you’ve ever dealt with stuffy sinuses, constant sneezing, or the frustration of chronic sinus infections, then trust me—I know how miserable it can be. I have many patients who’ve struggled with these issues, and I’ve dealt with them...
by Shannon Mondry | May 9, 2025 | Holistic Health Coaching, Magnesium 1, Natural Medicine, Natural Therapy, Nutrition Coaching, Stress, Supplements, Uncategorized
Mitochondria – The Powerhouse of Life Mitochondria are often mentioned in health circles, but how many of us truly understand their critical role in our well-being? Let’s explore the world of mitochondria, the powerhouses of our cells, and discover how we can support...
by Shannon Mondry | Feb 3, 2025 | Heart Attack, Uncategorized
A Heartfelt Wake-Up Call: Part Two of My Health Journey In my last article, I shared the twists, turns, and revelations that have defined my path to wellness. I want to take this opportunity to highlight the heart attack event, as it has served as a turning point in...
